Spaghetti Squash & Meatsauce

"Spaghetti":

Boil a large (or two small) spaghetti squash until fork tender.  Slice open. De-seed and scrape out the "spaghetti" with a fork so it's nice and stringy.

Meatsauce:

1 lb ground meat

1/2 tsp black pepper

1 tsp whole oregano

1 tsp basil

1 tsp garlic powder

1 T salt (my tomato sauce usually doesn't have salt added)

1 T dried parsley

1/2  onion 

2 cans Tomato sauce ( 15-oz cans)

Brown meat. Drain well. Stir in flavorings. Add tomato sauce. Simmer at least ½ hour. Stir in spaghetti squash until well-combined.

I like making this meal ahead of time (or at least the meatsauce) b/c Charlie and I agree that it always tastes better when it's had a bit of time to "marry" in the fridge. (Sometimes I'll even make and store it in the fridge for a few days before we eat it. Then, it's an already a prepared, quick dinner option.)  I've also prepared and frozen the meatsauce.  Just let it sit in the kitchen sink for a few house to thaw the day you want to eat it and prepare the spaghetti squash separately.